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A Summary of

The mindful productivity guide to intermittent fasting

by
Anne-Laure Le Cunff
Ness Labs
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Intermittent fasting can increase productivity, but it is most important to tailor your regimen to your body and daily schedule.

  • It is not one size fits all, so explore the many different regimens before choosing one.
  • Look at your work habits and default fasting times (e.g., sleeping) to design your regimen.
  • Breaks are important to mental health, creativity, and productivity, so do not skip them.
  • Keep it simple, listen to your body, and do not hold yourself to stressful, rigid timetables.
  • Remember, intermittent fasting does not replace basic health habits.
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