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How to Build Your Self-Confidence by Memorializing Praise and Rejection

Sachin Rekhi
Sachin Rekhi
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Lots of us struggle with self-confidence

  • Even people who are quite successful suffer from this
  • There are techniques to fight your own mind games

Write down every piece of praise anyone's given you

  • It's a great moment to appreciate yourself and someone else
  • And it's a great highlight today and in the future, to remember your value

Write down every rejection down as well

  • Memorializing rejection is also important - reminder that the world goes on
  • Fear of rejection holds us back - realize that it's not the end of your story
  • Even if you are rejected, the world will take you to interesting places If you aren't adding notes to the rejection list, you're not seeking enough risks and challenging yourself
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