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Ness Labs: Make the most of your mind
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A Summary of

5 Keys to Unlocking Your Inner Beast Mode

by
Sachin Rekhi
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Optimizing productivity for greatest effectiveness

  • Manage your body to enhance your mind: balance a healthy diet, 7-8 hours of sleep, and daily physical exercise
  • Embrace single-tasking for effective deep work: minimize electronic distractions
    • Schedule 3+ hour interrupted chunks of time around meetings to streamline work
  • Optimize mood and motivation: diversify task variety for higher engagement and invest in creative work for inspiration like blogging
  • Conduct daily personal standups: at the start of each day, update your to-do list based on priority and reflect on yesterday’s productivity
  • Recommit to your mission: believe in what you’re doing and why
    • If you’re unfulfilled, explore other job opportunities
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