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Ness Labs: Make the most of your mind
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A Summary of

2020 year in review: chaos and community

by
Anne-Laure Le Cunff
Ness Labs
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Life cannot always be a forward journey: enjoy the weird pit stops and collect unexpected memories

With the COVID-19 pandemic, 2020 was a year of chaos and growth for many

When nothing goes to plan, make a new one

  • Productivity is not the end goal: nurture your mental health and spend time on things or relationships you enjoy
  • If you have the mental capacity, pick up new skills or hobbies

Unity in community

  • Take advantage of virtual events: join others with the shared interest of knowledge and creativity
    • Online platforms like Circle or Roam help you find calmness within chaos

Explore your spirituality

  • Spirituality and science coexist: the common factor is the will to ask challenging questions
  • Manage stressful experiences by adopting calming habits like meditating, enjoying nature, and journaling
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